So I’ve just completed my 3rd run this week at Greenlake (3 mile loop). The first time, I did a slow jog with 20-30 seconds of moderate running here and there, the 2nd time, I did more walk/fast-run intervals, and tonight I just completed my first 3 mile run at moderate pace without any breaks. Here’s a picture of what it looks like when I’m running there at night courtesy of Jeffrey and Anne Overstreet (click through for their Flickr album):